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Harvest Bowl

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1/7 of Recipe

SERVINGS PER RECIPE

7

405

25

20

25

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1/2 lb sweet potato (diced)

  • 1/2 tsp maple syrup

  • 1 lb rotisserie chicken (shredded)

  • 1/2 lb brussels sprouts

  • 5 tbsp olive oil

  • 4 oz kale leaves

  • 1/2 cup whole cranberry sauce

  • 1 cup walnuts

  • 1/2 tsp dijon mustard

  • 2 tbsp lemon juice

  1. Preheat oven to 425ยบ F.

  2. On a baking sheet, add diced sweet potato on one half of the sheet.

  3. Add diced brussels sprouts on the other half of the baking sheet.

  4. Add and toss 1 tbsp of olive oil on top of sweet potatos and brussels sprouts.

  5. Bake for around 20 minutes or until soft.

  6. In a skillet over medium heat, add walnuts and cook for around 4-6 minutes or until slightly toasted but be careful to not burn.

  7. Once done, remove from heat and place aside.

  8. In a bowl, add and mix together lemon juice, dijon, 4 tbsp olive oil, and maple syrup.

  9. Evenly divide kale, chicken, vegetables, and cranberry sauce into 7 servings or bowls.

  10. Evenly drizzle dressing and walnuts over each serving or bowl.

  11. Eating 1 serving or bowl will come as close as possible to the given macros.

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