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Chocolate Chip Mug Cake

CALORIES

PROTEIN

CARBS

FAT

SERVING SIZE

1 Mug Cake

SERVINGS PER RECIPE

1

266

30

14

10

*Nutrition facts are based on 1 serving size & are only estimates that will vary based on ingredients used

  • 1 scoop 1st phorm level-1 vanilla protein powder

  • 1 tsp enjoy life mini chocolate chips (or any brand you prefer)

  • 1/4 tsp vanilla extract

  • 1/4 cup almond milk

  • 1 egg

  • 1 tbsp almond flour

  • 1/2 tsp baking powder

  1. Spray the inside of a mug with non-stick spray.

  2. In the mug, add and mix the protein powder, baking powder, and almond flour.

  3. Add and mix in the egg, vanilla extract, and almond milk.

  4. Add and mix in the mini chocolate chips.

  5. Once done, microwave for 20 second increments while stirring in between each increment until completely cooked through or to your desired consistency.

  6. Eating one mug cake will come as close as possible to the given macros.

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